TRX Assisted Squat
(Squat Movement)
Primary Muscles
Quads, Glutes, Hamstring, Core
Equipment
TRX / Suspension Trainer
Level
Beginning, Intermediate
Sets & Reps
2-4 Sets 8-15 Reps
Coaching Cues
- Stand tall holding the TRX handles with light tension.
- Walk your feet slightly forward to create support.
- Keep your chest tall and core braced.
- Sit your hips back and down into the squat.
- Keep your heels down and knees tracking over toes.
- Use the TRX for balance, not to pull yourself up.
- Drive through your heels to stand tall with control.
Common Mistakes
- Pulling too hard on the straps.
- Letting knees cave inward.
- Leaning back too far and relying on the TRX.
- Lifting heels off the floor.
- Rushing the movement instead of controlling the descent.