Barbell Back Squat
(Squat Movement)

Primary Muscles

Quads, Glutes, Core

Equipment

Barbell, Squat Rack

Level

Intermediate

Sets & Reps

3-4 Sets 6-10 Reps

Coaching Cues

  • - Brace your core tightly.
  • - Keep your chest up.
  • - Lower till legs are parallel to floor.
  • - Drive through your heels.

Common Mistakes

  • - Rounded Lower back.
  • - Knees caving in
  • - Heel lifting off the floor.

Modifications

- Sled squat machine
- Bodyweight squat
- Goblet squat
- TRX assisted Squat

Scroll to Top