Dumbbell Bench Press-Incline (Push Movement)

Primary Muscles

Chest (Clavicular Pecs), Shoulders (Anterior Delts), Triceps, Core

Equipment

Dumbbells, Incline Bench

Level

Beginner, Intermediate

Sets & Reps

2-4 Sets
6-15 Reps

Coaching Cues

- Set the bench to a 30–45° incline — not too steep.
- Start with dumbbells at upper‑chest level, elbows slightly below the bench.
- Pull your shoulder blades back and down to create a stable base.
- Press the dumbbells up and slightly in, keeping wrists stacked over elbows.
- Lower with control, keeping forearms vertical.
- Keep your feet planted and maintain a natural arch in your lower back.
- Avoid letting the dumbbells drift too far forward.

Common Mistakes

- Setting the bench angle too high (turns it into a shoulder press).
- Letting elbows flare excessively.
- Losing shoulder blade tension.
- Pressing dumbbells together at the top.
- Lowering the dumbbells too high toward the shoulders.