Reverse Short-Step Lunge (Lunge Movement)
Primary Muscles
Quads, Glutes, Hamstring, Core
Equipment
Bodyweight,
Dumbbells (opt.)
Level
Beginner, Intermediate
Sets & Reps
2-4 Sets
6-15 Reps each leg
Coaching Cues
- Take a shorter step backward than a standard reverse lunge.
- Lower your back knee straight down, keeping your torso tall.
- Keep your front knee stacked over your ankle — avoid drifting inward.
- Push through your front heel to return to standing.
- Maintain a tight core to stay balanced.
- Move slowly and with control — this variation emphasizes st
Common Mistakes
- Stepping too far back and losing control.
- Leaning the torso forward.
- Letting the front knee collapse inward.
- Pushing off the toes instead of the heel.
- Rushing the movement and wobbling.
Modifications
- Reverse Lunge Regular
- Split Squat (more stability)
- TRX‑Assisted Lunge
- Short‑Step Walking Lunge (beginner friendly)