TRX-Assisted Lunge (Lunge Movement)
Primary Muscles
Quads, Glutes, Hamstring, Hip Stabilizers, Core
Equipment
TRX / Suspension Trainer
Level
Beginning, Intermediate
Sets & Reps
2-4 Sets 6-12 Reps
Coaching Cues
- Stand tall holding the TRX handles with light tension.
- Step backward into a lunge, keeping your chest tall.
- Lower your back knee straight down toward the floor.
- Use the TRX for balance, not to pull yourself up.
- Push through your front heel to return to standing.
- Keep your hips square and core tight throughout.
Common Mistakes
- Pulling too hard on the TRX straps.
- Leaning the torso forward.
- Letting the front knee cave inward.
- Stepping too far back and losing control.
- Rushing the movement instead of using slow, controlled reps.
Modifications
- Short‑Step TRX Reverse Lunge (beginner friendly)
- TRX Split Squat (more stability)
- TRX Step‑Back to Balance
- TRX‑Assisted Forward Lunge)